They tell you about the sleepless nights. The feeding schedules. The emotional rollercoaster. But the thing nobody warns you about? What pregnancy and childbirth do to your pelvic floor.
The leaks when you sneeze or pick up your toddler. The feeling that things just aren't as "supported" as they used to be. The discomfort during intimacy that you keep hoping will go away on its own. The quiet worry every time you try to get back into exercise.
If this sounds familiar, you are not broken. And you are definitely not alone.
Up to 1 in 3 women experience pelvic floor dysfunction after childbirth. The muscles that support your bladder, bowel, and intimate area have been stretched and strained -- and for many women, they don't bounce back without targeted support.
The standard advice? "Do your Kegels." But most women do them incorrectly -- and even when done right, Kegels alone often aren't enough to address the full picture.
That's why a growing number of women are turning to a smarter, more comprehensive approach: the vGlow Intimacy Wand by Ellora Bloom -- a device that uses red light therapy, therapeutic warmth, and sonic vibration to support pelvic floor recovery from home.
Here are 7 reasons it's becoming the go-to tool for postpartum pelvic health.
