4.9 Average Ratings

She Can Deadlift 120kg. But a Sneeze Still Catches Her Off Guard.
1 in 4 female athletes experience bladder leaks during training. Most never talk about it. A growing number are quietly fixing it without giving up a single rep.
• Red light therapy + vibration strengthens the pelvic floor at the source 
• Under 10 minutes per session fits into any recovery routine
• 100% hormone-free. No pills. No prescriptions. No clinic visits
• 30-day money-back guarantee if it doesn’t help, you pay nothing

Dr. Sarah Chen, DPT, CSCS

Pelvic Floor Physiotherapist | Sports Medicine Specialist | 15+ Years Treating Female Athletes

Exercise-induced urinary leakage is one of the most under-discussed issues in women’s fitness. Studies show roughly 25% of young female athletes experience it and most never seek help because they think it’s normal or only happens after childbirth. It’s not normal. It’s a sign your pelvic floor needs targeted support not just Kegels, but the tissue health and blood flow that devices combining red light therapy and vibration can provide.

You Know This Moment. And You’re Tired of Pretending It Doesn’t Happen.

The Mid-Workout Leak

You’re three rounds into a WOD. Or pushing through the last 400 metres of a tempo run, and or bracing for a heavy clean. And there is a small leak. Maybe just a few drops. Maybe more. You glance down. Adjust your shorts. Keep going. Pretend it didn’t happen. But it did happen. And it’s been happening more often.

The Dark Leggings Strategy

You’ve started planning your outfit around the problem. Dark colours only. An extra liner ‘just in case.’ You avoid white or light grey training shorts entirely. You know exactly which leggings hide it best. This isn’t a fitness plan it’s a cover-up strategy. And you’re sick of it.

The Movements You’ve Started Avoiding

Double-unders. Box jumps. Heavy cleans. Sprint intervals. You used to love these. Now you modify them, skip them, or power through them with your jaw clenched and your legs crossed. You’ve started holding back in training not because your muscles can’t handle it, but because you don’t trust your body to stay dry. That’s not a fitness limitation. That’s a pelvic floor problem. And it has a fix.

You’ve Tried the Obvious Fixes. They’re Not Enough.

Because most approaches only address one part of a three-part problem.

❌ Kegel Apps and Manual Kegels?

You downloaded the app. You set the reminders. Maybe you did them consistently for a few weeks. But research shows most women perform Kegels incorrectly — engaging the wrong muscles entirely. And even when done perfectly, Kegels only strengthen the muscle. They do nothing for tissue health, blood flow, or the connective structures that actually support your bladder under high-impact load.

❌ Pelvic Floor Trainers (Squeeze-and-Track Devices)?

These are better than guessing  they at least confirm you’re activating the right muscle. But they still only target muscular contraction. They don’t improve the collagen, elasticity, or circulation in the pelvic tissue. For an athlete putting extreme force through her pelvic floor, muscle alone isn’t enough.

❌ Pelvic Floor Physiotherapy?

Physio is excellent but it’s $150–$250 per session, requires booking and commuting, and most programmes need 8–12 sessions to see real results. That’s $1,200–$3,000 and months of scheduling. For athletes with packed training calendars, it’s often impractical to maintain.

❌ Just Wearing Liners and Hoping It Gets Better?

It won’t get better on its own. Without targeted intervention, pelvic floor issues tend to progress with age, not improve. Every training session without adequate pelvic support is another session of strain on tissue that’s already compromised. Liners manage the symptom. They don’t fix the cause.

What’s Actually Happening in Your Body (And Why Kegels Alone Can’t Fix It)

Understanding the problem is the first step to solving it.

Here’s what’s happening inside your body:

Your pelvic floor is a hammock-shaped group of muscles at the base of your pelvis. It supports your bladder, uterus, and bowel. Every time you run, jump, or lift, that hammock absorbs enormous downward force.

 

But your pelvic floor isn’t just a muscle; it’s also connective tissue, collagen fibres, and a network of blood vessels. When any part of this system weakens, the whole structure loses its ability to hold under load.

 

High-impact training creates a gap between the force your body generates and the support your pelvic floor can provide. Kegels address the muscular component, but they do nothing for tissue elasticity, collagen production, or blood circulation in the pelvic region.

The Real Fix Requires Three Things:

1. MUSCLE STRENGTHENING Targeted engagement of pelvic floor muscles through vibration-assisted contractions (more effective than voluntary Kegels alone).

 

2. TISSUE RESTORATION Red light therapy (photobiomodulation) stimulates collagen production, improves tissue elasticity, and repairs the connective structures that support your bladder.

 

3. INCREASED BLOOD FLOW Gentle heat dilates blood vessels, improving oxygen and nutrient delivery to pelvic tissue. This accelerates recovery and builds long-term resilience.

 

This is exactly what Ellora Bloom was designed to deliver. Not just one piece of the puzzle all three.

Introducing Ellora Bloom™: The At-Home Pelvic Floor Recovery Tool Built for Women Who Train Hard

CLINICAL-GRADE RED LIGHT THERAPY

Restores Tissue Health at the Source

The same photobiomodulation technology used in physiotherapy clinics and dermatology practices now in a device you use at home. Red light at a clinically validated wavelength penetrates pelvic tissue to stimulate ATP production, trigger collagen synthesis, and improve cellular repair. Clinical studies show 94% improvement in tissue lubrication and hydration a direct marker of pelvic tissue health.

THERAPEUTIC GENTLE HEAT

Opens Blood Flow Where You Need It Most

Gentle warmth dilates blood vessels in the pelvic region, increasing oxygen and nutrient delivery to tissue under strain. This enhanced circulation accelerates the recovery processes that red light therapy initiates and helps your pelvic floor bounce back faster between training sessions. Think of it as the equivalent of a heat pack for your quads, but targeted at the one muscle group most athletes neglect.

CALIBRATED VIBRATION THERAPY

Strengthens Pelvic Floor Muscles More Effectively Than Kegels Alone

Targeted vibration engages your pelvic floor muscles through an involuntary contraction-and-release cycle more consistent, more targeted, and more effective than manual Kegels. You don’t have to guess whether you’re activating the right muscles. The device does the work. Research shows that vibration-assisted pelvic floor therapy significantly improves muscle tone and reduces leakage.

Designed for Athletes. Engineered for Results.

RED LIGHT ZONE: Clinical-grade photobiomodulation for tissue repair, collagen synthesis, and cellular recovery

HEAT ELEMENT: Gentle therapeutic warmth for vasodilation and enhanced blood flow

VIBRATION MOTOR: Calibrated frequencies for targeted pelvic floor muscle engagement

ERGONOMIC DESIGN: Shaped for comfortable, intuitive use at home

MEDICAL-GRADE MATERIALS: Body-safe, hormone-free, no chemicals or creams

ADDITIONAL FEATURES:

 

✓ Under 10 minutes per session fits any recovery routine

✓ 100% hormone-free no creams, pills, or prescriptions

✓ Multiple vibration intensity settings customise to your comfort

✓ Rechargeable no ongoing costs or refills

✓ Discreet, premium packaging

Imagine Training Without a Single Thought About Leaks

What Ellora Bloom Users Report:

✓ Bladder leaks reduced or eliminated within 2–4 weeks

✓ Confidence to do box jumps, double-unders, and sprints without worry

✓ No more ‘dark leggings only’ wardrobe strategy

✓ Stronger pelvic floor that keeps up with heavy lifting

✓ Ditching daily panty liners for good

✓ Feeling in control of their body again — during every movement

Start My Recovery → Get 50% Off

Real Athletes. Real Leaks. Real Results.

Sarah.M

20 years old

Double-unders were my nightmare. Not because they’re hard because I’d leak every single time. I wore black shorts and just hoped nobody noticed. I’d tried a Kegel app for three months and it barely made a difference. Ellora Bloom was different from the first week. By week three, I did 50 unbroken double-unders with zero leaks.

Kate R.

30 years old

I run 60km a week and I’d been leaking on almost every run for two years. I’d tried physio twice it helped but I couldn’t keep going at $200 a session. I started using Ellora Bloom as part of my cooldown routine and within three weeks I noticed a real difference. Six weeks in, I ran a half marathon with zero leaks. 

Jess T.

24 years old

My coach recommended I look into pelvic floor support after I mentioned leaking during clean-and-jerks. I found Ellora Bloom, and honestly, it’s now as non-negotiable as my recovery shake. I use it 3–4 times a week after training. Simple, quick, and it works. I’ve gone from leaking on every heavy session to not even thinking about it.

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Real Athletes. Real Leaks. Real Results.

I’m in my 20s. Isn’t this for older women or mums?

Not at all. Research published in the British Journal of Sports Medicine found that approximately 25% of young, nulliparous female athletes women who’ve never had children experience exercise-induced urinary leakage. Pelvic floor issues don’t discriminate by age. If anything, addressing them now is a preventive investment that saves you from more serious problems later.

Can’t I just do more Kegels?

Kegels are good but they only address one-third of the problem (muscle strength). They do nothing for tissue health or blood flow, which are equally important for pelvic floor function under high-impact load. Most women also perform Kegels incorrectly, engaging the wrong muscles entirely. Ellora Bloom’s vibration therapy engages the right muscles automatically, while red light and heat address the tissue and circulation that Kegels can’t.

How is this different from pelvic floor trainers I’ve seen (like Elvie)?

Devices like Elvie focus on muscle biofeedback confirming you’re squeezing the right muscles during Kegels. That’s useful, but it’s still only the muscular component. Ellora Bloom is the only device combining red light therapy (tissue restoration), therapeutic heat (blood flow), and vibration (muscle strengthening) in one tool. It addresses all three pillars of pelvic floor health, not just one.

How quickly will I see results?

Most users report noticeable improvement within 2–3 weeks of consistent use (3–4 sessions per week). Significant improvement typically occurs within 4–6 weeks. However, like any form of physical training, results build over time. We recommend using Ellora Bloom consistently for at least 4–6 weeks to experience the full benefit.

Does it hurt? Is it uncomfortable?

Ellora Bloom uses gentle, therapeutic levels of red light, heat, and vibration. Most users describe the experience as warming and relaxing similar to a gentle massage. You control the vibration intensity, so you can start at the lowest setting and adjust as you become comfortable. Sessions take under 10 minutes.

Is this a medical device? Do I need a prescription?

Ellora Bloom uses clinical-grade red light therapy technology, but it’s designed for at-home personal use  no prescription needed. It’s 100% hormone-free, non-invasive, and safe. That said, if you have a specific medical condition, we always recommend checking with your healthcare provider before starting any new wellness routine.

What if it doesn’t work for me?

We offer a 30-day, no-questions-asked money-back guarantee. Use it consistently for 30 days. If you don’t experience meaningful improvement, email us for a full refund. We stand behind the product because the science behind it is proven but if it’s not right for you, you won’t pay a cent.

Train Every Muscle in Your Body. It’s Time to Train This One Too.

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